The MayStan Experience
Nervous System Regulation & Stress Resilience
A 90-minute interactive workshop for groups, teams and organisations.
A shared experience combining accessible education, guided exercises and practical self-regulation skills people can take into everyday life.
Practical benefits for work and life
Greater Self-Awareness
Notice changes in your state, recognise stress responses and spot personal patterns earlier.
Better Understanding of Others
Explore how different responses to pressure influence communication and relationships.
More Considered Responses
Create space between reaction and response for clearer thinking and communication.
Practical Everyday Regulation
Discover simple movement, sensory and self-regulation techniques for focus and reset.
What you'll experience
- 01 · UNDERSTAND
Ourselves and each other
Explore how our nervous system responds to everyday pressures and influences our feelings, thoughts, behaviour and interactions with others.
- 02 · EXPLORE
Experience it together
Take part in guided movement, sensory awareness and attention exercises, alongside simple measurements that help you observe how your body responds and discover what works for you.
- 03 · APPLY
Bring it into work and life
Identify practical techniques for demanding situations, everyday conversations and moments when you need to reset. Some techniques can be practised in just 30–60 seconds.
Where it fits
Bringing People Together
Team building, corporate away days and team offsites, helping people explore different perspectives, recognise individual responses and find practical ways of working together.
Supporting People Under Pressure
From workplace demands and relationships to the everyday challenges of life, pressure affects us all. Relevant across business, healthcare, community and frontline settings.
Developing Everyday Skills
Leadership, staff development, professional learning and people-facing roles, offering practical ways to build awareness, support clearer communication and navigate everyday situations at work and beyond.
The practical details
Available as a standalone workshop or part of a wider event or programme.
Multiple sessions can be arranged for larger teams.
No specialist equipment, clothing or previous experience is required. Participation is adaptable.
Bring MayStan to your people.
Explore a session tailored to your setting.